We've used the ezybook system for many years now. Our customers give us great feedback about it, but they've recently upgraded their system. Let's walk you through the basics of the new online booking.

A BIG congratulations to Jacinda Arden, New Zealand's Prime Minister, who gave birth to her baby daughter last Thursday at 4.45pm local time. For women especially in their 30's who are pregnant, trying to conceive or new mothers, Jacinda is a positive role model, and we need more like her. Congratulations!

Pregnant and Scared. Miscarriage can be a real test of your emotions, patience and strength. When you have had a previous miscarriage, then you're pregnant again, you may feel scared, or sick with worry. This is completely understandable and I'm seeing a few women in the clinic at the moment in this exact position. Let's […]

Why can't I get my wife Pregnant? This is a HUGE question to answer, with many layers and issues going on. Male fertility is EQUALLY AS important as female fertility. To help you start addressing it, we'll discuss strategies to help improve Male fertility and where to seek further assistance. As of today, statistics suggest […]

"Can you induce labour?", is a common question to an acupuncturist. The third Trimester can be exciting - with you seeing the finish line in sight. You may begin to think about the birth a lot more and wonder if you're open to Acupuncture to induce labour. 

Jowls. It's not a pleasant word, nor the images it conjures up. Even a google definition doesn't make it sound great either! They say "the lower part of a person's or animal's cheek, especially when it is fleshy or drooping." Drooping and sagging. More words that skin specialists use but aren't that uplifting (pardon the […]

Low Sex Drive or Low Libido affects men of all ages but particularly during times of stress. Young couples are not immune to this problem, whether it be just having had their first or second child, juggling a mortgage or working long hours, it all takes it's toll on energy levels and desire.

Low Libido Post Pregnancy is common and NORMAL. Your body has just gone through an incredible transformation. You have conceived and grown another human being, you have delivered that baby and are now on the other side - another brand-new learning curve. Let's take a look at how Chinese Medicine views the Post-natal Woman and […]

What is Acupressure for labour preparation all about? Acupressure for Labour has been substantiated with some clinical trials. Using it during your labour can be helpful. But why wait until the last minute to feel the symptomatic relief and use it?

Relaxation can help you practice calming your nervous system. When your Nervous System is on high alert and your feeling under stress, it can definitely be a hurdle to Fertility. Here I've created some Meditation Tracks to support fertility. Relaxation is a big part of healthy Fertility. If you're already getting Acupuncture or Massage, Chinese Herbs or seeing […]

Infertility and Stress are an interesting combination - Western Medicine says there's no real evidence to say they co-exist, but for anyone struggling with conceiving, this is a no brainer. Trying to conceive and not "succeeding" is terribly difficult, so how do you deal?

Labour is one of those things in our lives, if we're honest, we don't feel in control. Things change from minute to minute and anything can happen. But can relaxation induce labour?

Endometriosis affects 6 in 10 women. The pain, the heavy bleeding, the discomfort if you have adhesions, the associated IBS or Bladder issues. Does the frustration ever end? If you're experiencing severe Endometriosis, you're probably considering surgery. So, does a Hysterectomy cure Endometriosis?

Q: Can Acupuncture prevent miscarriage? A: No Miscarriage is common and a devastating outcome for those who have been trying to conceive for months or even years. We take a look at the factors affecting couples when it comes to Miscarriage and make clear distinctions about when Acupuncture can help you in this situation.

If you’ve decided to start Acupuncture to help you to conceive, when do you have it and how many times? I get asked these questions a lot by couples trying to conceive. Let's take a look at some good strategies about making your Acupuncture appointments.

Facial Acupuncture isn't just for Vanity and certainly isn't like a face lift! Some people use Facial Acupuncture to work on scarring, Bell's Palsy and Pigmentation. 

Facial Rejuvenation Acupuncture otherwise known as Cosmetic Acupuncture or Facial Acupuncture is a little known part of the Acupuncture world. Let's take a look at why some celebrities are using Facial Rejuvenation Acupuncture and the reasons to consider using it for yourself. 

What is Cosmetic Acupuncture? What are the benefits? and is there any evidence? Let's take a look at a lesser known part of Acupuncture that is gaining popularity amongst women. Motherhood and the effects on your skin After having children, the day to day routines can leave you strapped for a little "Me-time" and self-care. […]

Q: Should my husband go to a preconception appointment?   A: YES!! Infertility is a issue that concerns you, your partner and your relationship. Taking 50/50 responsibility is a smart move, starting with getting fertility tests done to check your hormones as well as his. Chinese Medicine agrees, men should do their part and attend […]

Infertility іn women іѕ often associated wіth medical conditions, like endometriosis, polycystic ovarian syndrome, problems wіth ovulation or poor egg quality. Research is showing that using Chinese Herbal Medicine can help women's fertility over 35. Women struggling with these conditions can restore some hope of increasing their chances. Lets take a look at three strategies with Chinese […]

Having a Stillbirth is a traumatic event. There's no other way to describe it. Besides the grief and loss, mourning and dealing with such an event, your body is in a bit of limbo physically. In this article I'll talk about how Traditional Chinese Medicine would approach helping such a woman.

Is there an effect of Caesarian on children and potentially later in their life? Yes according to the research Dr Michael Mosely is reporting on. Let's take a look at what he's discussing in his latest book "The Clever Guts Diet".

That bloating starts to appear, you feel sluggish and tired. Your partner starts avoiding you with a ten foot pole because they see you bouncing between unexplainable tears and a fiery rage. You dread this time of the month- not the period, but your PMS or Pre-Menstrual phase.

You feel heavy and fluidy around your belly. Maybe a little bloated and like a balloon is in there. What is that recurring belly that appears each month during your period cycle and why is it so uncomfortable? Let's take a look at Chinese Medicine's take on "Endo Belly".

Endometriosis affects 1 in 10 women and even that is an underestimated number. You see Endometriosis can't be detected in a blood test, nor with an internal ultrasound. So there could be women with Endometriosis walking around that don't even know they have it! Let's take a look at it in closer detail.

I've been in private practice since 2003 and have been in my current location for the past 10 years on Sydney's Northern Beaches. Now I have opened a second location for clients on the Upper Northern Beaches and Lower North Shore of Sydney. More details inside...

Egg Quality is something that can come up in a conversation with a Fertility Specialist. AMH Testing will determine your ovarian reserve, but if you're told your egg quality is poor. Is there anything you can do about it? The answer is Yes & Scientific evidence is backing this claim up.

Not sure about Acupuncture and enhancing your fertility? or Chinese Herbs? Some sneaky myths may be based on old-fashioned opinion. The modernisation of Traditional Chinese Medicine (TCM) & it's inclusion as a reputable modality by some Fertility Doctors may surprise you. This is the 21st century and Acupuncture & Chinese Herbs do have their place in helping couples successfully conceive. […]

The loss of a Pregnancy is heart breaking. There's no doubt the emotional & mental stress is heightened after hearing such news. Let's look at a step by step approach to getting yourself back on track after Miscarriage or a non-viable Pregnancy.

Living a happier life with Less - This documentary is all about Simplicty, Mindful living and Happiness.

This year I started out feeling a little flat and unmotivated. Almost an anti-dote to the New Year excitement "we SHOULD" be feeling. Was it overhwelm or pressure? Here's what I did that changed the way I think, my habits and my space for the better, and definitely made me happier.

If you're over 40 and currently trying to conceive, the possibilities may be limited as to how to achieve your ultimate result of Pregnancy. In cases of Infertility or Unexplained Infertility, Chinese Herbs can help accelerate any additional Fertility Support whether using IVF or not. Let's take a look at issues around Egg quality.

The modern world asks a LOT of women. Past generations didn't have to deal with this choice and now millions of women everywhere are challenged by this all the time.  Let's look at some of the issues facing women leading up to leaving their job for Maternity Leave.

You may be wondering do Chinese Herbs help success with Infertility? Traditional Chinese Medicine has a good reputation with Women's Health and producing results. Let's take a closer look at Chinese Herbs & how it supports better Fertility in more detail.

Chinese Herbal Medicine has a good reputation with Women's Health. But what about Fertility? And what about the side effects? In this post we discuss if there are side effects to Chinese Herbs with TTC.

What is Pregnancy Acupuncture? And why is it different from regular acupuncture? Let's take a look at some of the benefits of receiving Pregnancy Acupuncture

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.

Does Acupuncture work? Research says yes. In this post we look at the aspects of Acupuncture that clinical trials and reviews have said does work for, especially with a Fertility focus. The World Health Organisiation does recognise Acupuncture as effective in treating many conditions, but rather than take a wide scope, we'll specifically take a […]

Did Acupuncture work to induce labour? This is a great question and I'm asked it often. In this post, we'll clarify what labour induction is, what Pre-birth Acupuncture is and I'll tell you a little about my own Acupuncture preparations before labour. We'd also love for your to comment if you've had a story to tell […]

The Oral Contraceptive Pill (OCP) is by far the most preferred method of contraception in Australia, the UK & US. A convenient and painless form of contraception, The Pill receives more use than Long Term Contraceptive Methods such as an IUD (Intra Uterine Device). The issues around OCP Prescription can be related to its 'off […]

Menstrual Cycles. Every woman has to deal with it on some level. Some women count, others have no idea what's going on down there. There are women out there that have cycles like clockwork and those that can't rely on any regularity of their cycle. These women are constantly playing a guessing game about when their next […]

Couples struggling with falling Pregnant often go through a silent experience. Often you're trying to conceive but no-one knows from the outside, only your private conversations with your partner bring up the issues around not falling Pregnant or the stress of the hurdles along the way. You may search online to get support or advice from specific forums & chat […]

You've just done a pregnancy test, or several and found out you're Pregnant. Receiving news of a positive pregnancy test can be a time of mixed emotions as you settle into your new path ahead. Excitement, Joy, nerves or even worry. Everyone says those first 12 weeks are the hardest, as you are at your […]

You may have heard on the grapevine about IVF Acupuncture and you're thinking, "What is IVF Acupuncture?". More couples are turning to IVF to help them get pregnant. Our society has produced women that are independent and highly capable of having successful careers in their 20's and 30's. Once the focus shifts to settling down […]

Those trying IVF, may be looking for anything and everything they can be doing to get the most out of each IVF cycle. Depending on if you've used Google or word of mouth as your resource when looking into what else can help your cause, you may have come across Acupuncture and those that say […]

Cramping is a symptom that is never comfortable. The twinges and spasms in your lower abdomen or lower back make it difficult to concentrate on your day and get on with things. Popping a pill of paracetamol or ibuprofen may help or for the more severe cramps, not even touch the sides. In this blogpost, […]

Trying to conceive can be really hard. Not for everyone, but for many it can be one of the most trying, upsetting, frustrating points in your life. Its easy to look back in hindsight about how you'd do things differently. Here's what I would tell myself if I could go back in time and lend […]

The questions keep coming in this series of common questions from new patients. We've already discussed "Can Fertility Acupuncture DELAY my period?" now we're going to answer "Can Acupuncture bring on my period?". I've said time and time again the thing I love about Acupuncture is that it's focus is regulating cycles and optimising hormones. Let's dive a bit […]

Work is putting the pressure on, the Family Social Calendar is on overload, you keep trying to hold it all together and maintain an appearance of everything is fine... but it's not. Inside you may feel annoyed, resentful, angry or even a bit down in the dumps. Stress is not to be underestimated. Brushing it under […]

Fertility Acupuncture is designed to help the body's natural processes and cycles, including that of the menstrual cycle. It's all about regulating the cycle and optimising hormones. In this blog post we look at the question, "can Fertility Acupuncture delay your period?"

Does Fertility Acupuncture hurt? This is one of the questions that comes up when talking about Acupuncture time and time again. Sometimes I'm amazed how creative people's imaginations can be around what is involved during an Acupuncture treatment. No, no, no, Registered Acupuncturists aren't sadistic, lovers of pain nor get some joy out of sticking […]

Does Fertility Acupuncture work? This is probably the number one question I'm asked when it comes to Fertility Acupuncture. Couples that are wanting to conceive don't want to beat around the bush, they tend to want to be sure they're making a beeline for their ultimate result, getting Pregnant. In this post, we'll dive deeper […]

You've made it to the other side - Motherhood. You've had a Caesarian section and the Doctor has said about 6 weeks of recovery lie ahead. Which isn't what you planned on.... Lets look at some ideas Chinese Medicine has, about recovery after C-Section and how it can help you.

You may ahve heard about Acupuncture being great for assisting Fertility. Overall, Hormone regulation is something that Traditional Chinese Medicine is good at. So lets take a look at some of the ways Chinese Herbs can help enhance your Fertility & hormones.

Women can assume they're ovulating, when trying to conceive. But how do you know for sure? Conception is all about Ovulation. If you're not ovulating, your likelihood of conceiving is very low. Here are some ways to ensure you're ovulating with a definite YES or NO answer.

Your Doctor May Not Want You To Take Chinese Herbs. Do you know the reasons Why? In the world today, Female Infertility rates are at 30-40%. We have Male Infertility rates at 30%. The rest of couples have Unexplained Infertility. Taking steps to assist and improve your fertility is well worth it. So Why wouldn’t you try […]

The latest research suggests preparing for labour using Complementary Medicine makes differences in birthing outcomes. Here, we continue our look at the Basics of Birth Preparation with one of the most important tips - Relaxation. 

Stress, yeah, yeah, I know. Stress this and Stress that. We're all Stressed aren't we? Q: Don't we all just have to put up with it and keep going? A: No. Stress is one reason our health fails, and yet many of us brush it off, like its nothing important. But it's time for a reality […]

You may have your bag packed for the hospital and are ready for this baby to arrive. If you're worried you've missed something or want some ideas of things you may not have even considered preparing for labour. There are things you can do to help make your birthing experience easier, more relaxing and a […]

Perineal Massage. Just by saying those two words, I may have already got you offside! Some women are open to this technique and others are not. So here, we'l present the technique and look at the evidence behind it as a preparation for Labour, including less risk of tearing and episiotomy. (Which are the best […]