Perimenopause and Dizziness: How Chinese Medicine Can Help You Find Balance Perimenopause is a natural phase of life, but for many women, it comes with unexpected symptoms—one of which is dizziness. Feeling lightheaded, unsteady, or as if the room is spinning can be both unsettling and disruptive. Why Does Dizziness Occur in Perimenopause? From a […]

Frozen shoulder and Menopause: Is there a link? Also known as adhesive capsulitis, frozen shoulder is a condition that causes pain, stiffness, and a significant reduction in shoulder range of movement. Noticing changes during Menopause This has led many to ask, “Why has my shoulder pain become worse since entering perimenopause?” or “Is there a […]

Acupuncture and Menopause: A Natural way to Symptom Relief While hormone replacement therapy (HRT) is a well-established option for many women, an increasing number are seeking natural, supportive therapies to ease symptoms and encourage a smoother transition. Acupuncture is one such option with growing clinical research supporting its benefits for menopausal women. The overall summary […]

Late Summer in Australia starts in February and represents the waning of the intense Summer Heat. Leading into Autumn, it's a good time to start building the Spleen and Stomach Qi with nourishing soups, stews and slow cooked meals. Carrot, Sweet Potato & Lentil Stew with Turmeric Ingredients 1 Tbsp olive oil 1 medium onion, […]

Evidence Based Acupuncture: A Clear Look at What the Research Shows Acupuncture has a long history as a traditional healing practice, but what does modern science say about how well it works? According to Evidence Based Acupuncture, a global resource summarising thousands of studies and systematic reviews, there is now a substantial and growing body […]

Natural Hydration Skin Tips for the harsh Australian Summer Summer in Australia is famous for being unforgiving. High UV levels, intense heat, and dry winds can take a toll on your skin—leading to dehydration, irritation and skin sensitivity. While CHOICE approved sunscreen and shade are essential, there are also simple, effective ways to hydrate, protect […]