Beetroot Juice and Embryo Transfer in IVF – What does the Research Say? Is there evidence behind it? There is some preliminary research suggesting beetroot juice — especially when combined with other juices like watermelon and ginger — may have a positive association with IVF outcomes, but the evidence is still limited and not yet […]

How LED Light Therapy and Facial Acupuncture Work Together for Skin Health If you’re looking for a gentle, non-invasive way to support your skin, you may have come across LED light therapy. When combined with facial acupuncture (also known as cosmetic acupuncture) at our clinics on Sydney's Northern Beaches, this modern treatment approach can support […]

Menopause and Hair Loss: Can Chinese Herbal Medicine Help? Hair loss during menopause can be one of the more unexpected and emotionally challenging changes women face. As oestrogen levels decline, many women notice their hair becoming thinner, falling out more easily, and growing back more slowly. While this can feel distressing, there are supportive and […]

Perimenopause and Dizziness: How Chinese Medicine Can Help You Find Balance Perimenopause is a natural phase of life, but for many women, it comes with unexpected symptoms—one of which is dizziness. Feeling lightheaded, unsteady, or as if the room is spinning can be both unsettling and disruptive. Why Does Dizziness Occur in Perimenopause? From a […]

Frozen shoulder and Menopause: Is there a link? Also known as adhesive capsulitis, frozen shoulder is a condition that causes pain, stiffness, and a significant reduction in shoulder range of movement. Noticing changes during Menopause This has led many to ask, “Why has my shoulder pain become worse since entering perimenopause?” or “Is there a […]

Acupuncture and Menopause: A Natural way to Symptom Relief While hormone replacement therapy (HRT) is a well-established option for many women, an increasing number are seeking natural, supportive therapies to ease symptoms and encourage a smoother transition. Acupuncture is one such option with growing clinical research supporting its benefits for menopausal women. The overall summary […]