Pregnancy naturally raises your body temperature, and when combined with the intense summer heat, it can leave you feeling exhausted and overheated. In this article we have an easy electrolyte recipe you can try at home! Staying properly hydrated is essential for both you and your baby’s health, helping to regulate body temperature, support energy […]

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.