Learning More at the All About Women Festival (Part 2) Attending the Feeling the Heat session at the All About Women Festival at Sydney's Opera House provided valuable insights into menopause, hormone health, and the latest research on treatment options. Because there was SO MUCH information and interesting perspectives, this is part 2 on my […]

Menopause Impacts Women’s Lives: Insights from 'Feeling the Heat' Over the weekend, I attended the "All About Women" festival at the Sydney Opera House and had the opportunity to sit in on the "Feeling the Heat" session. The speakers included Dr Susan Davis from Monash University, Dr Fatima Khan, Em Rusciano, Grace Molloy from Menopause […]

Endometriosis + Menopause at the same time? You may think by the time you enter menopause that issues with your Endometriosis will be over. That's not always the case. According to Endometriosis Australia, while the condition is often associated with reproductive-age women, symptoms may continue or even emerge after menopause. This persistence is due to […]

Navigating Anxiety and Depression During Perimenopause Perimenopause is a transitional phase, often with BIG hormonal fluctuations! These changes can lead to various symptoms, with anxiety and depression being particularly prevalent. In this post, we'll explore why mood imbalances occur during perimenopause and exploring natural support options, such as acupuncture, can empower women to manage this […]

Perimenopause and Insomnia: Can Acupuncture Help? Perimenopause can last for several years and is marked by fluctuating hormone levels, particularly oestrogen and progesterone. These changes often bring a host of symptoms, including hot flashes, mood swings, and one of the most frustrating—insomnia. For many women, the inability to get a good night’s sleep affects everything! […]

Herbal Medicine for Perimenopause and Menopause: Easing the ups and downs Perimenopause and menopause mark significant transitions in a woman's life, accompanied by a range of physical and emotional changes. While these transitions are natural, they can often bring about uncomfortable symptoms that disrupt daily life. Chinese Herbal Medicine (CHM) offers a holistic approach to […]