Late Summer in Australia starts in February and represents the waning of the intense Summer Heat. Leading into Autumn, it's a good time to start building the Spleen and Stomach Qi with nourishing soups, stews and slow cooked meals. Carrot, Sweet Potato & Lentil Stew with Turmeric Ingredients 1 Tbsp olive oil 1 medium onion, […]

What is Late Summer? In TCM the “five seasons” include not only Spring, Summer, Autumn and Winter, but also a transitional season often called Late Summer (sometimes “Long Summer” or cháng xià 長夏). For Australians, Late Summer corresponds approximately to February and March (or in the Southern Hemisphere between late January and early March) when the […]

Heart (Fire) Meridian Stretch in Japanese Yoga The Heart meridian runs along the inner arm, from the armpit to the pinky finger. A Heart (Fire) meridian stretch in Japanese Yoga focuses on opening the chest, expanding the shoulders, and stretching the inner arms to promote emotional balance, joy, and energy flow. Stretch: Chest Opener with […]

Seasonal Eating for Summer in TCM Traditional Chinese Medicine (TCM) divides Summer into two parts - Summer and Late Summer due to the circular 5 phase system it uses in many treatment strategies. But really Summer is just one thing! ... with a few slight variations as the season draws to an end. In TCM […]

Pregnancy naturally raises your body temperature, and when combined with the intense summer heat, it can leave you feeling exhausted and overheated. In this article we have an easy electrolyte recipe you can try at home! Staying properly hydrated is essential for both you and your baby’s health, helping to regulate body temperature, support energy […]