Two Clients Messaged Me This Week to Say They're Pregnant. Here's What They Did to Get There. There are some messages that never lose their magic. This week, two clients reached out to share the wonderful news that they're pregnant. Although their paths to pregnancy were very different, both women had one thing in common—they […]

Navigating Sciatica Pain During Pregnancy: Gentle Support for Relief Pregnancy is an extraordinary journey, filled with joy, anticipation, and change. But along with the excitement, many women experience physical discomforts—sciatica being one of the most common. Sciatica refers to pain that radiates along the sciatic nerve, starting from the lower back and running through the […]

Pregnancy Migraines: What treatment can help? What about Acupuncture? Migraines during pregnancy can be particularly frustrating. You’re already navigating hormonal changes, disrupted sleep, and physical shifts—adding persistent headache pain into the mix can feel overwhelming. For many women, the usual go-to solutions like pain medications or even herbal remedies may be off the table due […]

I work alongside Vanessa Fisher, an experienced Osteopath on Sydney's Northern Beaches and today I wanted to discuss Symphysis Pubis Dysfunction (SPD) with her —a common yet often overlooked source of discomfort for pregnant women. Vanessa brings her expertise in osteopathic care, movement therapy, and hands-on treatment to help us understand SPD, also known as […]

Tips on how to Make a Dandelion Poultice for Mastitis Mastitis can present differently for women. For some it begins with signs of a cold or flu, but often it's swollen, hot and painful breast tissue. The first tip is to feed a lot to keep the breast milk flowing. Using Dandelion leaf as a […]

Pregnancy naturally raises your body temperature, and when combined with the intense summer heat, it can leave you feeling exhausted and overheated. In this article we have an easy electrolyte recipe you can try at home! Staying properly hydrated is essential for both you and your baby’s health, helping to regulate body temperature, support energy […]