Tips on how to Make a Dandelion Poultice for Mastitis
Mastitis can present differently for women. For some it begins with signs of a cold or flu, but often it's swollen, hot and painful breast tissue. The first tip is to feed a lot to keep the breast milk flowing. Using Dandelion leaf as a poultice may help with symptomatic pain relief.
Why Dandelion?
In TCM, Pu Gong Ying (Dandelion) is used for many various issues that present with swelling and heat. A dandelion poultice can be a soothing natural remedy for mastitis, helping to reduce inflammation, swelling, and discomfort. Dandelion leaves have anti-inflammatory and detoxifying properties that make them beneficial for this condition.
Before we begin...
- Ensure the dandelion leaves are fresh and free from pesticides. Sourcing them from an organic supplier is best.
- Always consult with your healthcare provider first for medical help and use this herbal poultice for additional symptomatic pain relief. IF SYMPTOMS OF MASTITIS WORSEN, GO BACK TO YOU DOCTOR.
- Combine the poultice with proper hydration, rest, and regular breastfeeding or pumping to prevent milk stasis.
In Sydney, you can find Dandelion Greens with these options:
- Organic Produce Delivery Services:
- Lettuce Deliver Organics: They offer red dandelion greens sourced from local farms in New South Wales. You can order online for home delivery.
- Doorstep Organics: This service provides fresh, organically grown red dandelion greens delivered to your door.
- Local Farmers' Markets:
- Visiting farmers' markets in Sydney can be a great way to find fresh, locally grown dandelion greens. Engaging with local farmers allows you to inquire about their produce and cultivation practices.
- A note about Foraging:
- Dandelions are common in many areas around Sydney. Foraging can be a sustainable way to obtain fresh dandelion leaves. However, it's CRUCIAL to ensure that the areas you forage from are free from pesticides and pollutants. Proper identification and knowledge are essential for safe foraging. Local workshops and guides can provide valuable information on safe and sustainable foraging practices.
Before consuming foraged plants, always ensure they are correctly identified and free from contaminants. If you're uncertain, sourcing dandelion greens from REPUTABLE ORGANIC SUPPLIERS is advisable.
Ingredients:
- 1–2 cups fresh dandelion leaves (washed thoroughly)
- 1–2 tablespoons warm water
- A clean cloth, cheesecloth, or gauze
- Optional: A few drops of olive oil or coconut oil for added soothing properties
Instructions:
- Prepare the Dandelion Leaves:
- Chop or tear the dandelion leaves into smaller pieces.
- Use a mortar and pestle or a food processor to mash the leaves into a paste. Add 1–2 tablespoons of warm water to help create a smooth consistency.
- Apply the Poultice:
- Spread the dandelion paste onto a clean cloth, cheesecloth, or gauze.
- Place the poultice directly over the affected breast area with mastitis,
- AVOID the nipple if breastfeeding.
- Secure the Poultice:
- Use a loose bandage or a comfortable bra to hold the poultice in place.
- Leave it on for 20–30 minutes, allowing the dandelion’s anti-inflammatory properties to take effect.
- Rinse and Repeat:
- Remove the poultice and gently rinse the area with warm water.
- Apply 2–3 times daily until symptoms improve.
Dandelion’s cooling and detoxifying nature makes it an excellent herbal ally for relieving mastitis discomfort naturally as a topical.
Further reading about Post-partum care:
Post-partum support for mothers
If you're based on Sydney's Northern Beaches and you're looking for a pregnancy acupuncturist, I'm based in Brookvale and Warriewood. Reach out via the contact page and we can have a chat about what you're needing support for.
