Minimalism – A Documentary about the Important Things.

Feeling overwhelmed by your own fertility journey? It’s time to press pause—and reset. An amazing team of female practitioners have come together to create a day to give you the calm space and time you need to refocus on your goal to becoming pregnant. Join us for The Fertility Reset on Sunday 29th June at […]

A Holistic Approach to Fertility Support Acupuncture is increasingly being used as a complementary therapy for those undergoing IVF (in vitro fertilisation) treatments. It's valued for its holistic approach, helping to balance the body and mind during what can be an emotionally and physically demanding process. But what does the research say about acupuncture’s role […]

Yoga and Acupuncture on the Northern Beaches: The best of both worlds for reviving your energy levels this WINTER! Synchronise your body, breath and mind with our Seasonal Yoga and Acupuncture on the Northern Beaches, a unique two-hour wellness experience designed to attune to Winter's rhythms. 🌿 Winter Wellness Mini-retreat Highlights 1-Hour Yin Yoga with […]

As the weather cools, nothing comforts quite like a nourishing bowl of Ginger Chicken and Leek Soup. From a Traditional Chinese Medicine (TCM) perspective, chicken is prized for its ability to tonify the Spleen, which helps support digestion and overall vitality, especially during Winter when our Yang energy needs extra care. Leeks, with their mild […]

Nutrient Dense Irish Stew with a TCM twist! The simplicity of an Irish Stew shouldn't be underestimated. There's some wonderful nourishing aspects to this classic, and I've come up with a way to add a TCM aromatic spices twist. To add warmth and a gentle pungency to the Irish Stew without using chilli (which can […]

Warming Lamb Stew with Vegetables and Aromatic Spices Here’s a Warming Lamb Stew with Vegetables and Aromatic Spices — We want to create meals during Winter that are easy to digest (hello slow cookers!), nutrient dense, and build the Qi and Blood and combat the cold. This is a delicious example that teaches us how […]