Two Clients Messaged Me This Week to Say They're Pregnant. Here's What They Did to Get There. There are some messages that never lose their magic. This week, two clients reached out to share the wonderful news that they're pregnant. Although their paths to pregnancy were very different, both women had one thing in common—they […]

Fertility is influenced by a complex interplay of hormones, genetics, lifestyle, and environmental factors. Increasingly, research highlights that toxin exposure—whether from everyday products, the environment, or the workplace—can interfere with reproductive health for both men and women. Understanding these risks and taking practical steps to reduce exposure can make a meaningful difference when trying to […]

Does Acupuncture Help Fertility? Fertility challenges can be complex and deeply personal, often requiring a multi-faceted approach. Acupuncture has gained significant recognition as a adjunct therapy for fertility. Whether you are trying to conceive naturally or undergoing assisted reproductive treatments like IVF, acupuncture offers a lot of support. How Acupuncture helps fertility: Natural Conception Acupuncture […]

Bone Broth. If you're a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I'm riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. […]

Reader Question: Can I take herbs when doing IVF? Excellent Question! This is a controversial issue, only because many doctors DO NOT like you taking anything whilst you’re on an active IVF cycle. They’re concerned about drug interactions which is fair enough. There are some scenarios where it may assist, so let’s talk about those.

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.