Pregnancy naturally raises your body temperature, and when combined with the intense summer heat, it can leave you feeling exhausted and overheated. In this article we have an easy electrolyte recipe you can try at home! Staying properly hydrated is essential for both you and your baby’s health, helping to regulate body temperature, support energy […]

Herbal Teas may help during this festive season of Chrostmas and New Years, but in particular for Pregnant women, who may experience indigestion for their whole pregnancy. Here are some easy, pregnancy-safe herbal tea recipes using simple kitchen ingredients to help digestion after holiday indulgence. These teas aim to relieve indigestion, nausea, and bloating. They're […]

Acupuncture for Pregnancy Nausea and Morning Sickness Pregnancy is a journey marked by joy and anticipation, yet for many women, it also brings about the discomfort of nausea and morning sickness. While these symptoms are often considered a normal part of pregnancy, they can significantly impact a woman's experience. Acupuncture, a key component of Traditional […]

Postnatal Depression: A Supportive Guide for New Parents and how Acupuncture could help. Postnatal depression (PND) affects both women and men, but it's important to recognise that support and effective treatment options are available. This article aims to provide an in-depth understanding of postnatal depression, its signs and symptoms, and how individuals in Australia can […]

How Does the Perinatal Experience Affect New Fathers? The transition to parenthood can be a vulnerable time for Dads too. Research shows that up to 1 in 10 fathers experience perinatal depression and anxiety, often stemming from a combination of factors, including: Unmet expectations: Fathers may feel pressure to live up to societies roles of […]

What is Perinatal Mental Health? Perinatal mental health refers to the emotional well-being of parents during PREGNANCY and the POSTPARTUM period. It includes conditions such as anxiety, depression, and stress. The stats speak for themselves about how important this issue is, as it affects: 1 in 5 women during pregnancy or postpartum. 1 in 10 men, […]