Managing Anxiety Leading up to Christmas : Understanding Stress, Grief and Family Pressures at This Time of Year The lead-up to Christmas can be a joyful season for many — but for others, it’s a time that magnifies stress, grief, and anxiety. Whether you’re a parent juggling school holidays and gift lists, a carer supporting […]

Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, leading to symptoms such as pelvic pain, fatigue, and mental health challenges like anxiety and depression. Traditional Chinese Medicine (TCM) offers holistic approaches to support women experiencing these interconnected issues. Let's take a look at Endometriosis through a TCM […]

Navigating Anxiety and Depression During Perimenopause Perimenopause is a transitional phase, often with BIG hormonal fluctuations! These changes can lead to various symptoms, with anxiety and depression being particularly prevalent. In this post, we'll explore why mood imbalances occur during perimenopause and exploring natural support options, such as acupuncture, can empower women to manage this […]

How Does the Perinatal Experience Affect New Fathers? The transition to parenthood can be a vulnerable time for Dads too. Research shows that up to 1 in 10 fathers experience perinatal depression and anxiety, often stemming from a combination of factors, including: Unmet expectations: Fathers may feel pressure to live up to societies roles of […]

What is Perinatal Mental Health? Perinatal mental health refers to the emotional well-being of parents during PREGNANCY and the POSTPARTUM period. It includes conditions such as anxiety, depression, and stress. The stats speak for themselves about how important this issue is, as it affects: 1 in 5 women during pregnancy or postpartum. 1 in 10 men, […]

Acceptance. Preparation. Intuition. Resilience. Fear. These are all addressed in Megan Hine's new book Mind of a Survivor and she talks about how to apply them in the context of a real survival scenario but more importantly, your day to day life. No shock that these are things a couple trying to conceive also face... In this post, I'll […]