As the weather cools, nothing comforts quite like a nourishing bowl of Ginger Chicken and Leek Soup. From a Traditional Chinese Medicine (TCM) perspective, chicken is prized for its ability to tonify the Spleen, which helps support digestion and overall vitality, especially during Winter when our Yang energy needs extra care. Leeks, with their mild […]

Nutrient Dense Irish Stew with a TCM twist! The simplicity of an Irish Stew shouldn't be underestimated. There's some wonderful nourishing aspects to this classic, and I've come up with a way to add a TCM aromatic spices twist. To add warmth and a gentle pungency to the Irish Stew without using chilli (which can […]

Warming Lamb Stew with Vegetables and Aromatic Spices Here’s a Warming Lamb Stew with Vegetables and Aromatic Spices — We want to create meals during Winter that are easy to digest (hello slow cookers!), nutrient dense, and build the Qi and Blood and combat the cold. This is a delicious example that teaches us how […]

Embracing Winter at Billabong Retreat: A TCM-Inspired Journey I recently spent a restful and restorative couple of days at Billabong Retreat 1 hr west of Sydney. It was during the start of Winter, and it truly reminded me of the importance of aligning with the seasons — a core principle of Traditional Chinese Medicine (TCM). […]

Dermal Needling vs. Cosmetic Acupuncture: Unveiling the Key Differences In the pursuit of youthful and radiant skin, individuals often encounter various treatments and procedures. Two popular options are Dermal Needling and Cosmetic Acupuncture. While both aim to rejuvenate the skin, they employ different techniques and philosophies. But many people ask, what's the difference between Dermal […]

How Long Does Cosmetic Acupuncture Last? Also known as facial acupuncture or facial rejuvenation, this technique is a natural alternative to surgical or chemical cosmetic procedures. This Chinese Medicine practice has gained popularity in recent years for its ability to rejuvenate and enhance the appearance of the skin. One common question among those considering cosmetic […]