Period pain, also known as dysmenorrhea, is a common issue experienced by many women during their menstrual cycle. The pain can range from mild discomfort to severe cramps that interfere with daily activities. While some women rely on over-the-counter medication, others seek more natural solutions, such as Traditional Chinese Medicine (TCM) and acupuncture, to relieve […]

A Powerful Collaboration: Fertility Magic Day Retreat with Dee Zibara, Jade and myself. I had the incredible honour of collaborating with Dee Zibara and Jade (@esotericjade) on October 20th for a one-day private retreat dedicated to supporting fertility for an individual. Hosted by Dee, this event, called "Fertility Magic", aimed to provide this special person […]

Early Menopause & POI: A Real possibility for Women in Their 20s and 30s When you think of menopause, you likely imagine a woman in her late 40s or early 50s entering a natural phase of life. However, for some women, menopause comes much earlier — sometimes as early as their 20s or 30s. This […]

Are you wondering "Do I have PMDD?" In clinic, when asked how I can help, many women describe they "feel hormonal". How do you feel when you're hormonal?  Perhaps, it's terribly uncomfortable, heightened emotions and "not feeling like yourself". When you have "bad PMS" or you're not sure why you feel so low, emotional or […]

As we wrap up another successful Jean Hailes Women’s Health Week, it’s important to reflect on the key health issues facing Australian women today and how we can continue to raise awareness and take action toward better health and wellbeing. This annual event highlights the importance of women's health, encouraging women to prioritise both their […]

The journey through IVF can be both physically and emotionally demanding, and many people are turning to acupuncture to complement their treatment. Acupuncture, a cornerstone of Traditional Chinese Medicine, involves inserting small needles into specific points on the body to promote repair, recovery, reduce stress, and improve circulation. But how does it fit into IVF […]