I wanted to recap after this Sunday just gone our Yoga and Acupuncture Mini Retreat. In the tranquil surroundings of Mona Vale Surf Life Saving Club, we came together for a restorative Yin yoga and Acupuncture thoughtfully designed to nourish both body and spirit through the lens of winter’s Water element. In TCM, the Kidney and […]

The Role of Yang and Kidney in Fertility According to TCM When it comes to fertility, Traditional Chinese Medicine (TCM) places great emphasis on balancing Yin and Yang energies, with Kidney Yang playing a crucial role. This warm, active energy fuels the body’s reproductive functions, ensuring a healthy environment for conception. Let’s explore why Kidney […]

Warming Lamb Stew with Vegetables and Aromatic Spices Here’s a Warming Lamb Stew with Vegetables and Aromatic Spices — We want to create meals during Winter that are easy to digest (hello slow cookers!), nutrient dense, and build the Qi and Blood and combat the cold. This is a delicious example that teaches us how […]

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I've come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie […]