I wanted to recap after this Sunday just gone our Yoga and Acupuncture Mini Retreat. In the tranquil surroundings of Mona Vale Surf Life Saving Club, we came together for a restorative Yin yoga and Acupuncture thoughtfully designed to nourish both body and spirit through the lens of winter’s Water element. In TCM, the Kidney and […]

Yoga and Acupuncture on the Northern Beaches: The best of both worlds for reviving your energy levels this WINTER! Synchronise your body, breath and mind with our Seasonal Yoga and Acupuncture on the Northern Beaches, a unique two-hour wellness experience designed to attune to Winter's rhythms. 🌿 Winter Wellness Mini-retreat Highlights 1-Hour Yin Yoga with […]

Embracing Winter at Billabong Retreat: A TCM-Inspired Journey I recently spent a restful and restorative couple of days at Billabong Retreat 1 hr west of Sydney. It was during the start of Winter, and it truly reminded me of the importance of aligning with the seasons — a core principle of Traditional Chinese Medicine (TCM). […]

Nutrient Dense Irish Stew with a TCM twist! The simplicity of an Irish Stew shouldn't be underestimated. There's some wonderful nourishing aspects to this classic, and I've come up with a way to add a TCM aromatic spices twist. To add warmth and a gentle pungency to the Irish Stew without using chilli (which can […]

As the weather cools, nothing comforts quite like a nourishing bowl of Ginger Chicken and Leek Soup. From a Traditional Chinese Medicine (TCM) perspective, chicken is prized for its ability to tonify the Spleen, which helps support digestion and overall vitality, especially during Winter when our Yang energy needs extra care. Leeks, with their mild […]