Nutrient Dense Irish Stew with a TCM twist! The simplicity of an Irish Stew shouldn't be underestimated. There's some wonderful nourishing aspects to this classic, and I've come up with a way to add a TCM aromatic spices twist. To add warmth and a gentle pungency to the Irish Stew without using chilli (which can […]

As the weather cools, nothing comforts quite like a nourishing bowl of Ginger Chicken and Leek Soup. From a Traditional Chinese Medicine (TCM) perspective, chicken is prized for its ability to tonify the Spleen, which helps support digestion and overall vitality, especially during Winter when our Yang energy needs extra care. Leeks, with their mild […]