Chai Dandy Tea with Ginger Ingredients: 1 cup dandelion root tea (brewed from roasted dandelion root) ½ tsp ground cinnamon ¼ tsp ground cardamom ¼ tsp ground cloves ¼ tsp ground nutmeg 1-inch piece of fresh ginger, sliced or grated 1 cup milk (dairy or plant-based) 1 tsp honey or maple syrup (optional, for sweetness) […]

Seasonal Eating for Summer in TCM Traditional Chinese Medicine (TCM) divides Summer into two parts - Summer and Late Summer due to the circular 5 phase system it uses in many treatment strategies. But really Summer is just one thing! ... with a few slight variations as the season draws to an end. In TCM […]

Pregnancy naturally raises your body temperature, and when combined with the intense summer heat, it can leave you feeling exhausted and overheated. In this article we have an easy electrolyte recipe you can try at home! Staying properly hydrated is essential for both you and your baby’s health, helping to regulate body temperature, support energy […]

Herbal Teas may help during this festive season of Chrostmas and New Years, but in particular for Pregnant women, who may experience indigestion for their whole pregnancy. Here are some easy, pregnancy-safe herbal tea recipes using simple kitchen ingredients to help digestion after holiday indulgence. These teas aim to relieve indigestion, nausea, and bloating. They're […]

Bone Broth. If you're a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I'm riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. […]

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I've come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie […]