Being Vegetarian doesn't mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it's a meatless dish, with no excitement, personality or thought put into it. To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.

Similar to my How to Nourish your Qi &Blood for Vegans article, this one is focused on Vegetarians. This is an important strategy for women trying to conceive regardless of their eating preferences. Let's look at some exciting recipes that display the best of Qi and Blood nourishment for Vegetarians.

Being Vegan and trying to conceive isn't impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception. Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it […]

Reader Question: Can I take herbs when doing IVF? Excellent Question! This is a controversial issue, only because many doctors DO NOT like you taking anything whilst you’re on an active IVF cycle. They’re concerned about drug interactions which is fair enough. There are some scenarios where it may assist, so let’s talk about those.

Pregnant and Scared. Miscarriage can be a real test of your emotions, patience and strength. When you have had a previous miscarriage, then you're pregnant again, you may feel scared, or sick with worry. This is completely understandable and I'm seeing a few women in the clinic at the moment in this exact position. Let's […]

Is there an effect of Caesarian on children and potentially later in their life? Yes according to the research Dr Michael Mosely is reporting on. Let's take a look at what he's discussing in his latest book "The Clever Guts Diet".