Chai Dandy Tea with Ginger Recipe.

Natural Hydration Skin Tips for the harsh Australian Summer Summer in Australia is famous for being unforgiving. High UV levels, intense heat, and dry winds can take a toll on your skin—leading to dehydration, irritation and skin sensitivity. While CHOICE approved sunscreen and shade are essential, there are also simple, effective ways to hydrate, protect […]

What is Late Summer? In TCM the “five seasons” include not only Spring, Summer, Autumn and Winter, but also a transitional season often called Late Summer (sometimes “Long Summer” or cháng xià 長夏). For Australians, Late Summer corresponds approximately to February and March (or in the Southern Hemisphere between late January and early March) when the […]

Managing Anxiety Leading up to Christmas : Understanding Stress, Grief and Family Pressures at This Time of Year The lead-up to Christmas can be a joyful season for many — but for others, it’s a time that magnifies stress, grief, and anxiety. Whether you’re a parent juggling school holidays and gift lists, a carer supporting […]

The Science behind Healthy Digestion Our gut and brain have similar nervous system tissue and mirror each other. Evidence for the brain-gut connection includes interchangeable communication through nerves, hormones and immune pathways. Healthy Digestion at Christmas: A TCM Perspective The Christmas season is a time for celebration, family, and of course, indulgent meals. But between […]

Healthy Eating, Summer Body & Weight Loss Summer calls for “beach-ready” energy, and healthy eating often takes centre stage. But for many people, the weight loss journey is frustrating. You may be asking: can acupuncture really help with weight loss? What the research shows There is some evidence that acupuncture in combination with diet and […]

Men generally approach infertility very differently. They might be reluctant to go to a doctor to get bloodwork, a check up or even want to know if the fertility issues start with them. On the flipside, those males that do go and get sperm analysis or bloodwork with "nothing abnormal" in their results, are very […]