The Role of Ubiquinol on Female + Male Fertility WORDS: Alyce Cimino | Lead Naturopath from AHARA Health Did you know that both sperm and egg cells develop over roughly three months before fertilisation? This means that the eggs and sperm you have today are actually influenced from 3 months ago! For this reason, this […]

"My Period Won’t Stop and It’s Light..." Some women experience periods that never seem to fully start or stop, or bleeding that is very light but continues for days or weeks. While this may seem minor compared with heavy periods, ongoing light bleeding or spotting can be tiring, disruptive, and worrying. Irregular bleeding, whether light […]

My Period Cramps Are So Bad: Why They Happen and How TCM Might Help Many women experience painful period cramps, or dysmenorrhea, that can interfere with daily life. Understanding why they happen and how to support your body can make a real difference. Why Period Cramps Happen: A Medical Perspective Period cramps occur when the […]

My Period Won’t Stop and It’s Heavy If your period feels unusually heavy, lasts much longer than it used to, or arrives too frequently, it can be worrying and disruptive. This pattern is common during perimenopause, but it can occur at any age. Ongoing heavy bleeding should always be assessed by your GP or gynaecologist […]

Polymyalgia Rheumatica and Fibromyalgia (FM) both cause pain and stiffness, but they are very different conditions and require different approaches to care. Lets take a closer look at Polymyalgia pain and its associated symptoms. What is Polymyalgia Rheumatica? (PMR) Polymyalgia is an inflammatory condition that affects tissues around the joints. Usually affects adults over 50 […]

Chronic Fatigue Syndrome vs Fibromyalgia: What’s the Difference? Chronic Fatigue Syndrome (CFS), also known as ME/CFS, and Fibromyalgia (FM) are often discussed together because they share overlapping symptoms. Both conditions can be exhausting, frustrating, and difficult to explain. However, they are not the same condition, and understanding the differences can help guide more appropriate care […]