Healthy Eating, Summer Body & Weight Loss Summer calls for “beach-ready” energy, and healthy eating often takes centre stage. But for many people, the weight loss journey is frustrating. You may be asking: can acupuncture really help with weight loss? What the research shows There is some evidence that acupuncture in combination with diet and […]

Navigating Sciatica Pain During Pregnancy: Gentle Support for Relief Pregnancy is an extraordinary journey, filled with joy, anticipation, and change. But along with the excitement, many women experience physical discomforts—sciatica being one of the most common. Sciatica refers to pain that radiates along the sciatic nerve, starting from the lower back and running through the […]

Pregnancy Migraines: What treatment can help? What about Acupuncture? Migraines during pregnancy can be particularly frustrating. You’re already navigating hormonal changes, disrupted sleep, and physical shifts—adding persistent headache pain into the mix can feel overwhelming. For many women, the usual go-to solutions like pain medications or even herbal remedies may be off the table due […]

I work alongside Vanessa Fisher, an experienced Osteopath on Sydney's Northern Beaches and today I wanted to discuss Symphysis Pubis Dysfunction (SPD) with her —a common yet often overlooked source of discomfort for pregnant women. Vanessa brings her expertise in osteopathic care, movement therapy, and hands-on treatment to help us understand SPD, also known as […]

Womb Hara Massage Recently I booked in for a massage with my friend Natalie Andrew from Prepared to Birth and it was amazing! Natalie practises Womb Hara massage and I hadn't experienced that before, so I was curious to try it firsthand! The effects of Pregnancy and Birth on the body In the past, I'd […]

Tips on how to Make a Dandelion Poultice for Mastitis Mastitis can present differently for women. For some it begins with signs of a cold or flu, but often it's swollen, hot and painful breast tissue. The first tip is to feed a lot to keep the breast milk flowing. Using Dandelion leaf as a […]