TCM Dietary Therapy in Brookvale: Ginger Chicken Soup Recipe.

In our Brookvale Traditional Chinese Medicine (TCM) clinic, our dietary therapy advice focuses on strengthening the Spleen Qi.  The Spleen in TCM is responsible for transforming food into energy and nourishing the body. The Spleen thrives on warm, cooked, and easily digestible foods, and it prefers regular meals over cold or raw foods that can weaken digestion. A Ginger and Turmeric Chicken Soup is ideal for supporting Spleen Qi, as its gentle on the digestive system and helps combat tiredness and fatigue.

From a TCM perspective:

• Ginger is prized for its warming properties, helping to dispel cold, stimulate digestion, and ease bloating or nausea.
• Turmeric supports the smooth flow of Qi and blood, reducing inflammation while aiding overall circulation.
• Chicken is considered a nourishing tonic that strengthens Qi and blood, making it especially beneficial during times of fatigue or recovery. Together, these ingredients create a comforting, healing soup that aligns with the Spleen’s natural preferences and supports overall digestive harmony.

Chinese Ginger & Turmeric Chicken Soup

Ingredients:

• 1 tablespoon olive oil or sesame oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
• 1 tablespoon soy sauce or tamari (for gluten-free option)
• 1 tablespoon fish sauce (optional for extra umami)
• 6 cups chicken or vegetable broth
• 2 cups cooked shredded chicken (use rotisserie chicken for convenience)
• 1 cup shiitake mushrooms, sliced
• 1 cup carrots, thinly sliced
• 1 cup bok choy or spinach
• 1/2 cup bamboo shoots (canned), drained and rinsed
• 1-2 red chilli peppers, sliced (adjust to taste)
• Juice of 1 lime
• 1 tablespoon honey or maple syrup (optional)
• Salt and pepper to taste
• Fresh coriander, green onions, and lime wedges for garnish
• 1/4 cup cooked brown rice or rice noodles (optional for added texture)

Instructions:

1. Prepare the Aromatics:
   • Heat the olive or sesame oil in a large pot over medium heat.
   • Add the chopped onion, garlic, ginger, and turmeric, and sauté for about 2-3 minutes until fragrant and the onion is translucent.
2. Build the Soup Base:
   • Add the soy sauce (or tamari) and fish sauce to the pot, stirring well.
   • Pour in the chicken or vegetable broth and bring to a gentle simmer.
3. Add the Vegetables:
   • Stir in the shiitake mushrooms, carrots, and bamboo shoots.
   • Let simmer for about 10 minutes until the vegetables are tender.
4. Add Chicken and Greens:
   • Add the cooked shredded chicken and bok choy (or spinach) to the soup.
   • Simmer for an additional 5 minutes until the greens are wilted and the chicken is heated through.
5. Season and Adjust:
   • Stir in the sliced chilli peppers, lime juice, and honey (if using).
   • Taste and adjust the seasoning with salt and pepper as needed.
6. Serve and Garnish:
   • Ladle the soup into bowls and optionally add cooked brown rice or rice noodles.
   • Garnish with fresh cilantro, green onions, and lime wedges.
   • Enjoy the soup warm, accompanied by extra lime wedges for squeezing if desired.

Nutritional Benefits:

• Ginger and Turmeric: Known for their anti-inflammatory and antioxidant properties, aiding digestion and boosting immunity.
• Shiitake Mushrooms: Provide essential nutrients and have been linked to immune-boosting effects.
• Chicken: A lean protein source that helps keep you full and satisfied.
• Bok Choy and Spinach: Rich in vitamins A, C, and K, as well as iron and calcium, supporting bone health and immunity.
• Carrots: High in beta-carotene and fibre, beneficial for eye health and digestion.

Variations:

• Vegan Option: Substitute chicken with tofu or chickpeas and use vegetable broth.
• Spicy Version: Add more chilli peppers or a dash of sriracha for extra heat.
• Noodle Soup: Use rice noodles or whole-grain soba noodles for a heartier version.

This warming soup is a perfect meal to enjoy on cold days or when you're looking for something healthy and comforting. It's easy to customise with your favourite vegetables or protein, making it a versatile dish for any dietary preference.

For more in depth TCM Dietary advice, acupuncture or chinese medicine support in Brookvale on the Northern Beaches, make contact here.