Here’s a nourishing and simple recipe for a Korean style Ginseng Chicken Soup (Samgyetang)—a traditional dish enjoyed especially during the hot "San Fu" days in Korea to restore energy, boost immunity, and balance the body from the inside out. Using food like this is part of Yang Sheng - Nourishing traditions for diet and lifestyle […]

How do I do Self Care? 5 Health Habits that are Making Women Happier in themselves and more confident. 1. Offloading Worries - Sitting in a Women's Circle or Social support Incorporating self-care practices into daily life is crucial for nurturing a positive relationship with oneself and promoting emotional well-being. Self-care can take many forms, […]

Nurturing the Water Element: Stretches for the Kidney and Bladder Channels This Winter Winter is the season of the Water element in Traditional Chinese Medicine (TCM), associated with the Kidneys and Bladder. During this Yin season, our energy naturally moves inward, calling for restorative and nourishing practices that strengthen our core reserves. Supporting the Kidney […]

Endometriosis is a chronic condition affecting approximately one in seven Australian women. It's known for the growth of uterine tissue OUTSIDE the uterine cavity. Often leading to significant pain and sometimes fertility issues. In a landmark move, the Australian government has announced that, starting May 1, 2025, a new medication, Ryeqo®, will be subsidised under […]

Menopause Impacts Women’s Lives: Insights from 'Feeling the Heat' Over the weekend, I attended the "All About Women" festival at the Sydney Opera House and had the opportunity to sit in on the "Feeling the Heat" session. The speakers included Dr Susan Davis from Monash University, Dr Fatima Khan, Em Rusciano, Grace Molloy from Menopause […]

Womb Hara Massage Recently I booked in for a massage with my friend Natalie Andrew from Prepared to Birth and it was amazing! Natalie practises Womb Hara massage and I hadn't experienced that before, so I was curious to try it firsthand! The effects of Pregnancy and Birth on the body In the past, I'd […]