Evidence Based Acupuncture: A Clear Look at What the Research Shows Acupuncture has a long history as a traditional healing practice, but what does modern science say about how well it works? According to Evidence Based Acupuncture, a global resource summarising thousands of studies and systematic reviews, there is now a substantial and growing body […]

Acupuncture and Menopause: A Natural way to Symptom Relief While hormone replacement therapy (HRT) is a well-established option for many women, an increasing number are seeking natural, supportive therapies to ease symptoms and encourage a smoother transition. Acupuncture is one such option with growing clinical research supporting its benefits for menopausal women. The overall summary […]

Here’s a nourishing and simple recipe for a Korean style Ginseng Chicken Soup (Samgyetang)—a traditional dish enjoyed especially during the hot "San Fu" days in Korea to restore energy, boost immunity, and balance the body from the inside out. Using food like this is part of Yang Sheng - Nourishing traditions for diet and lifestyle […]

How do I do Self Care? 5 Health Habits that are Making Women Happier in themselves and more confident. 1. Offloading Worries - Sitting in a Women's Circle or Social support Incorporating self-care practices into daily life is crucial for nurturing a positive relationship with oneself and promoting emotional well-being. Self-care can take many forms, […]

Nurturing the Water Element: Stretches for the Kidney and Bladder Channels This Winter Winter is the season of the Water element in Traditional Chinese Medicine (TCM), associated with the Kidneys and Bladder. During this Yin season, our energy naturally moves inward, calling for restorative and nourishing practices that strengthen our core reserves. Supporting the Kidney […]

Endometriosis is a chronic condition affecting approximately one in seven Australian women. It's known for the growth of uterine tissue OUTSIDE the uterine cavity. Often leading to significant pain and sometimes fertility issues. In a landmark move, the Australian government has announced that, starting May 1, 2025, a new medication, Ryeqo®, will be subsidised under […]