Yes, Dads can experience post natal depression! (PND)
It affects approximately 1 in 10 men during the perinatal period, which includes pregnancy and the first year after a baby is born.
Factors such as changes in identity, increased responsibility, lack of sleep, financial stress, and feelings of isolation can contribute to PND in fathers.
Men might also feel overwhelmed by the need to support their partner while struggling to bond with their baby, especially if the baby doesn’t respond to them in the way they expect. Here's a great resource page for new dads from The Gidget Foundation
Tell-tale Signs of Dads with Post natal Depression:
- Persistent feelings of sadness or hopelessness.
- Anger or irritability, often unexplained.
- Increased use of alcohol or other substances.
- Difficulty concentrating or making decisions.
- Withdrawal from family and social situations.
- Physical symptoms such as headaches or changes in appetite.
- Feeling disconnected from the baby or struggling to bond
The first step is always to seek help from your doctor so they can refer you to a psychologist or other medical professional.
Australian Support Helplines for Fathers
- PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306
- MensLine Australia: 1300 789 978
- Lifeline: 13 11 14
- Movember Foundation: Resources for men’s mental health.
Can Acupuncture and Chinese Medicine Help? Will it even work?
Traditional Chinese Medicine (TCM), including acupuncture, can support fathers by:
- Lifting mood and sleep quality
- Addressing stress, anxiety
- Managing physical symptoms like pain, nausea, fatigue
- Regulating the nervous system and brain
- Reducing cortisol levels and promote relaxation.
- Providing a safe space for them to get things off their chest, talk about what's affecting them
Once a medical plan is in place Acupuncture can support new dads as an additional therapy in a broader mental health and self care plan.
If you're a dad struggling with postnatal mental health, reaching out for help is a brave and important first step. Professional counselling, men's or father's support groups, and self-care practices can make a significant difference.
