This is for the new mums. The exhausted parents. The time-poor with children. If you haven't heard of Mamabake, it's something you should know about - whether you've recently had your first child or are parents to a tribe of kids of various ages, Are a bit tired of your own cooking repertoire, need some […]

For those who want a checklist to scan through for ideas they might not have considered or tried to improve their fertility, this blogpost is for you. Its not an exhaustive list, nor in any particular order. Look at this a good beginning for some fertility basics that look at managing your stress & lifestyle as […]

Your Period. You can love it because its reliable and runs like clockwork, or you can hate it, dreading the transformation you make into a hormonal monster groaning in pain once a month. There are a lot of preconceptions about Women's periods and here, we're going to dispel a few by talking about what "NORMAL", if it […]

A good solid resource for couples trying to conceive, Making Babies is a go-to-guide for fertility. In my clinic I have 2 copies of Making Babies that are constantly on loan to clients to help them demystify their bodies and discover what their real fertility issues are, whether they're using IVF or not. Here I'll give […]

If you're undergoing IVF, did you know you can receive Acupuncture to support your Embryo Transfer? Its called Embryo Transfer Acupuncture. Studies show that for clinical trial groups that have a pregnancy success rate of less than 35%, Embryo Transfer Acupuncture definitely has benefits. So what's involved? And what benefits does Acupuncture provide for women […]

With a newborn, after the hormone high has gone, the perils of sleep deprivation can be a huge shock to the system; Physically, Mentally & Emotionally. Days fly by quickly and you get to the end of another week, and think where has that time gone? Long term Sleep Deprivation can lead to a Sleep […]