Being Vegetarian doesn't mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it's a meatless dish, with no excitement, personality or thought put into it. To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.

Similar to my How to Nourish your Qi &Blood for Vegans article, this one is focused on Vegetarians. This is an important strategy for women trying to conceive regardless of their eating preferences. Let's look at some exciting recipes that display the best of Qi and Blood nourishment for Vegetarians.

Being Vegan and trying to conceive isn't impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception. Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it […]

We've used the ezybook system for many years now. Our customers give us great feedback about it, but they've recently upgraded their system. Let's walk you through the basics of the new online booking.

Relaxation can help you practice calming your nervous system. When your Nervous System is on high alert and your feeling under stress, it can definitely be a hurdle to Fertility. Here I've created some Meditation Tracks to support fertility. Relaxation is a big part of healthy Fertility. If you're already getting Acupuncture or Massage, Chinese Herbs or seeing […]

Infertility and Stress are an interesting combination - Western Medicine says there's no real evidence to say they co-exist, but for anyone struggling with conceiving, this is a no brainer. Trying to conceive and not "succeeding" is terribly difficult, so how do you deal?