You may have your bag packed for the hospital and are ready for this baby to arrive. If you're worried you've missed something or want some ideas of things you may not have even considered preparing for labour. There are things you can do to help make your birthing experience easier, more relaxing and a […]

Perineal Massage. Just by saying those two words, I may have already got you offside! Some women are open to this technique and others are not. So here, we'l present the technique and look at the evidence behind it as a preparation for Labour, including less risk of tearing and episiotomy. (Which are the best […]

Yesterday I went to a seminar on the recent outcomes of a study completed by Dr Kate Levett, Registered Acupuncturist & PhD. Kate and her colleagues at the Western Sydney University have published their paper on how Complementary Medicine and birth preparation courses similar to 'She Births' can assist birthing outcomes and even shorten labour […]

Pregnancy & Heartburn. Its a fact up to 50% of women are likely to experience heartburn at some point in their pregnancies. You may not be able to avoid it or relieve it completely during pregnancy, but there are ways to control it.

Bоth male аnd female fertility іѕ affected bу obesity. Obesity іѕ harmful fоr women, especially bесаuѕе the woman is carrying the child, pregnancy brings ѕоmе major hormonal changes іn а woman's body and so if she is at risk, the pregnancy can also be at risk.

When you're Pregnant in the second or third Trimester, you may start to feel the niggles, aches and pains of your body adjusting to accommodate the baby as it grows. Aches and pains in the neck, shoulders, and lower back are common as your posture changes. A massage sounds divine, but here's some tips before you get […]