From insomnia and night sweats to hot flushes and irritability, these symptoms can disrupt sleep, mood, and overall well-being. While conventional treatments may offer relief, many women are turning to holistic approaches like acupuncture and Chinese herbal medicine for a natural and effective way to manage peri-menopausal symptoms.
Benefits of Acupuncture for Peri-menopause include relief from hot flushes and night sweats, improved sleep quality and hormonal balance.
A systematic review published in Menopause concluded that acupuncture significantly reduced the frequency of hot flushes compared to sham acupuncture or no treatment (Chiu et al., 2015).
Acupuncture needles stimulate microcirculation, delivering oxygen and nutrients to the skin cells while promoting the removal of toxins and waste products. Research published in the Journal of Acupuncture and Meridian Studies demonstrated that acupuncture increased blood flow to the face, contributing to improved skin texture and tone (Yan et al., 2013).
ZA study published in Climacteric found that acupuncture treatment led to a significant increase in serum estradiol levels and a decrease in follicle-stimulating hormone (FSH) levels in peri-menopausal women (Kim et al., 2010).]
Alleviation of Menopausal Symptoms: Research published in Climacteric demonstrated that Chinese herbal medicine was effective in reducing the severity and frequency of hot flushes and other menopausal symptoms (Borud et al., 2009).
Emotional Balance: Chinese herbal formulas can also help manage irritability, mood swings, and emotional fluctuations commonly experienced during peri-menopause. A study published in the Journal of Alternative and Complementary Medicine found that a Chinese herbal formula significantly reduced anxiety and depression symptoms in peri-menopausal women (Chen et al., 2013).
Supportive Therapy: Chinese herbal medicine can complement acupuncture treatment by providing ongoing support and symptom management between acupuncture sessions.