Yoga and Acupuncture on the Northern Beaches: The best of both worlds for reviving your energy levels this WINTER! Synchronise your body, breath and mind with our Seasonal Yoga and Acupuncture on the Northern Beaches, a unique two-hour wellness experience designed to attune to Winter's rhythms. 🌿 Winter Wellness Mini-retreat Highlights 1-Hour Yin Yoga with […]

Heart (Fire) Meridian Stretch in Japanese Yoga The Heart meridian runs along the inner arm, from the armpit to the pinky finger. A Heart (Fire) meridian stretch in Japanese Yoga focuses on opening the chest, expanding the shoulders, and stretching the inner arms to promote emotional balance, joy, and energy flow. Stretch: Chest Opener with […]