Understanding Moxa Season: An opportunity to help your body adjust to seasonal change In Chinese Medicine, the transitions between the seasons are vulnerable moments for our health—and among them, two in particular mark what's known as "Moxa Season." This is a special window of time when the body is especially receptive to the deep, warming, […]

Here’s a nourishing and simple recipe for a Korean style Ginseng Chicken Soup (Samgyetang)—a traditional dish enjoyed especially during the hot "San Fu" days in Korea to restore energy, boost immunity, and balance the body from the inside out. Using food like this is part of Yang Sheng - Nourishing traditions for diet and lifestyle […]

How do I do Self Care? 5 Health Habits that are Making Women Happier in themselves and more confident. 1. Offloading Worries - Sitting in a Women's Circle or Social support Incorporating self-care practices into daily life is crucial for nurturing a positive relationship with oneself and promoting emotional well-being. Self-care can take many forms, […]

Endometriosis is a chronic condition affecting approximately one in seven Australian women. It's known for the growth of uterine tissue OUTSIDE the uterine cavity. Often leading to significant pain and sometimes fertility issues. In a landmark move, the Australian government has announced that, starting May 1, 2025, a new medication, Ryeqo®, will be subsidised under […]

Learning More at the All About Women Festival (Part 2) Attending the Feeling the Heat session at the All About Women Festival at Sydney's Opera House provided valuable insights into menopause, hormone health, and the latest research on treatment options. Because there was SO MUCH information and interesting perspectives, this is part 2 on my […]

As we wrap up another successful Jean Hailes Women’s Health Week, it’s important to reflect on the key health issues facing Australian women today and how we can continue to raise awareness and take action toward better health and wellbeing. This annual event highlights the importance of women's health, encouraging women to prioritise both their […]