Being Vegetarian doesn't mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it's a meatless dish, with no excitement, personality or thought put into it. To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.

Acceptance. Preparation. Intuition. Resilience. Fear. These are all addressed in Megan Hine's new book Mind of a Survivor and she talks about how to apply them in the context of a real survival scenario but more importantly, your day to day life. No shock that these are things a couple trying to conceive also face... In this post, I'll […]