Pregnancy & Heartburn. Its a fact up to 50% of women are likely to experience heartburn at some point in their pregnancies. You may not be able to avoid it or relieve it completely during pregnancy, but there are ways to control it.

There are early pregnancy signs that typically occur very soon after the pregnancy takes place.  Ordinarily, a pregnancy test can confirm your suspicions quickly.  However, being able to recognize some of the clues that your body is giving you, can help you decide if you need to look further into the possibility that you could […]

For some of us its an easy conclusion; Smoking during Pregnancy is unhealthy. But for those that are smokers, the addiction makes it REALLY challenging to quit, even when there's a new life to consider. You might recall the controversy surrounding Radio personality, Chrissie Swan's struggle with giving up smoking, that really divided the nation. Many were outraged […]

Chinese Medicine has a whole medical text on the importance of the Spleen called the Pi Wei Lun dating back to early history. In all of us, the Spleen is important for Qi & Blood Production (aka energy levels), digestion and mental clarity. For women in particular, blood & energy production can be one of […]

Following the 37 weeks over a Pregnancy, this Pregnancy Nutrition App, Poppyseed to Pumpkin provides recipes for each week of the journey in the convenient format on your tablet or smartphone. Reviewed by a nutritionist, these recipes use healthy wholefoods to give you the best nutrition during such an important time for you and baby.