Chinese Medicine has a whole medical text on the importance of the Spleen called the Pi Wei Lun dating back to early history. In all of us, the Spleen is important for Qi & Blood Production (aka energy levels), digestion and mental clarity. For women in particular, blood & energy production can be one of […]

This is for the new mums. The exhausted parents. The time-poor with children. If you haven't heard of Mamabake, it's something you should know about - whether you've recently had your first child or are parents to a tribe of kids of various ages, Are a bit tired of your own cooking repertoire, need some […]

For those who want a checklist to scan through for ideas they might not have considered or tried to improve their fertility, this blogpost is for you. Its not an exhaustive list, nor in any particular order. Look at this a good beginning for some fertility basics that look at managing your stress & lifestyle as […]

Following the 37 weeks over a Pregnancy, this Pregnancy Nutrition App, Poppyseed to Pumpkin provides recipes for each week of the journey in the convenient format on your tablet or smartphone. Reviewed by a nutritionist, these recipes use healthy wholefoods to give you the best nutrition during such an important time for you and baby.