Similar to my How to Nourish your Qi &Blood for Vegans article, this one is focused on Vegetarians. This is an important strategy for women trying to conceive regardless of their eating preferences. Let's look at some exciting recipes that display the best of Qi and Blood nourishment for Vegetarians.

Being Vegan and trying to conceive isn't impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception. Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it […]

The Oral Contraceptive Pill (OCP) is by far the most preferred method of contraception in Australia, the UK & US. A convenient and painless form of contraception, The Pill receives more use than Long Term Contraceptive Methods such as an IUD (Intra Uterine Device). The issues around OCP Prescription can be related to its 'off […]

Trying to conceive can be really hard. Not for everyone, but for many it can be one of the most trying, upsetting, frustrating points in your life. Its easy to look back in hindsight about how you'd do things differently. Here's what I would tell myself if I could go back in time and lend […]

Chicken Bone Broth for a stockpot Ingredients: 1 Organic Chicken 2cm knob ginger chopped, 2 cloves garlic 2 carrots, 4 celery sticks chopped 1 red onion (optional) 6 cups water Parsley, Chilli (optional) Pepper & salt to season Lemon juice Method:  Brown the onion, carrots, and celery in a pan until onion is soft. […]

If there's one things that walks out the door with the Fertility Acupuncture clients I'm seeing, its this link to a recipe for Bone Broth.  Bone Broth is a golden oldie that has come back into fashion with all this talk about the Paleo Diet, but over the ages, many cultures around the world agree about […]