Bone Broth. If you're a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I'm riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. […]

Why can't I get my wife Pregnant? This is a HUGE question to answer, with many layers and issues going on. Male Infertility is AS important as female infertility. To help you start addressing it, we'll discuss strategies to help improve Male fertility and where to seek further assistance.

Infertility and Stress are an interesting combination - Western Medicine says there's no real evidence to say they co-exist, but for anyone struggling with conceiving, this is a no brainer. Trying to conceive and not "succeeding" is terribly difficult, so how do you deal?

Endometriosis affects 1 in 10 women and even that is an underestimated number. You see Endometriosis can't be detected in a blood test, nor with an internal ultrasound. So there could be women with Endometriosis walking around that don't even know they have it! Let's take a look at it in closer detail.

This year I started out feeling a little flat and unmotivated. Almost an anti-dote to the New Year excitement "we SHOULD" be feeling. Was it overhwelm or pressure? Here's what I did that changed the way I think, my habits and my space for the better, and definitely made me happier.

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.