Tips on how to Make a Dandelion Poultice for Mastitis Mastitis can present differently for women. For some it begins with signs of a cold or flu, but often it's swollen, hot and painful breast tissue. The first tip is to feed a lot to keep the breast milk flowing. Using Dandelion leaf as a […]

How to Make a Herbal Poultice...and What IS a herbal poultice? A herbal poultice is: A direct paste of crushed herbs. Used as a localised treatment for wounds or swelling. Is more intensive and direct. Best for: Infections, bruises, or skin issues. Steps to Make a Herbal Poultice Choose Your Herbs: Common herbs include turmeric […]

How to Make a Herbal Compress A herbal compress involves soaking a cloth in herbal-infused water and applying it to the skin to soothe, heal, or relieve pain. It’s gentle, easy to prepare, and great for relaxation or inflammation. Even better, your Chinese Herbal Medicine Practitioner can prescribe a formula of a few herbs that […]

The Oral Contraceptive Pill (OCP) is by far the most preferred method of contraception in Australia, the UK & US. A convenient and painless form of contraception, The Pill receives more use than Long Term Contraceptive Methods such as an IUD (Intra Uterine Device). The issues around OCP Prescription can be related to its 'off […]