Seasonal Eating for Summer in TCM Traditional Chinese Medicine (TCM) divides Summer into two parts - Summer and Late Summer due to the circular 5 phase system it uses in many treatment strategies. But really Summer is just one thing! ... with a few slight variations as the season draws to an end. In TCM […]

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I've come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie […]

Being Vegetarian doesn't mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it's a meatless dish, with no excitement, personality or thought put into it. To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.

Being Vegan and trying to conceive isn't impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception. Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it […]