Facial Acupuncture isn't just for Vanity and certainly isn't like a face lift! Some people use Facial Acupuncture to work on scarring, Bell's Palsy and Pigmentation. 

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.

You may have your bag packed for the hospital and are ready for this baby to arrive. If you're worried you've missed something or want some ideas of things you may not have even considered preparing for labour. There are things you can do to help make your birthing experience easier, more relaxing and a […]