Trying to conceive can be really hard. Not for everyone, but for many it can be one of the most trying, upsetting, frustrating points in your life. Its easy to look back in hindsight about how you'd do things differently. Here's what I would tell myself if I could go back in time and lend […]

The short answer is a resounding Yes. We all know Smoking & Pregnancy is unhealthy. We know smoking regardless is unhealthy. But what about the impact on couples trying to conceive & their fertility plans? Lets take a look at some of the issues of how Smoking impacts on Fertility in particular from a Traditional […]

Building your yin is very important to fertility for both men and women. In women, their yin is reflected in their oestrogen levels, egg quality and cervical mucus. In men, yin relates to their sperm quality. Without Yin, fertility can be of poor quality. We've already discussed Yin & Fertility, in this article here. Now we'll show some […]

Fertility for Men & Women in particular the Dry Fertility type can lead to problems conceiving. In The Yin Ova Center's Jill Blakeway & Dr Sami's book "Making Babies" they discuss 5 Fertility types, including the Dry Fertility type. Why is overcoming dryness is important in fertility? Why strengthening Yin is the antidote to dryness, and […]

In The Yin Ova Center's Jill Blakeway & Dr Sami's book "Making Babies" they discuss 5 Fertility types, including the Dry Fertility type. Here we'll discuss the antidote to Dry types - the Yin Energy. Why overcoming dryness is important in fertility? What is Depleted Yin? How do you help your body gain Yin energy?

Women can assume they're ovulating, when trying to conceive. But how do you know for sure? Conception is all about Ovulation. If you're not ovulating, your likelihood of conceiving is very low. Here are some ways to ensure you're ovulating with a definite YES or NO answer.