Acupuncture for Pregnancy Nausea and Morning Sickness Pregnancy is a journey marked by joy and anticipation, yet for many women, it also brings about the discomfort of nausea and morning sickness. While these symptoms are often considered a normal part of pregnancy, they can significantly impact a woman's experience. Acupuncture, a key component of Traditional […]

Postnatal Depression: A Supportive Guide for New Parents and how Acupuncture could help. Postnatal depression (PND) affects both women and men, but it's important to recognise that support and effective treatment options are available. This article aims to provide an in-depth understanding of postnatal depression, its signs and symptoms, and how individuals in Australia can […]

How Does the Perinatal Experience Affect New Fathers? The transition to parenthood can be a vulnerable time for Dads too. Research shows that up to 1 in 10 fathers experience perinatal depression and anxiety, often stemming from a combination of factors, including: Unmet expectations: Fathers may feel pressure to live up to societies roles of […]

What is Perinatal Mental Health? Perinatal mental health refers to the emotional well-being of parents during PREGNANCY and the POSTPARTUM period. It includes conditions such as anxiety, depression, and stress. The stats speak for themselves about how important this issue is, as it affects: 1 in 5 women during pregnancy or postpartum. 1 in 10 men, […]

Chinese Medicine, including acupuncture, can play a valuable role in recovery, including managing postpartum bleeding. Nourishment and Support are at the core principles of any treatment for the new mother. Here's how Chinese Medicine approaches postpartum recovery and examples of acupuncture and Chinese herbal medicine for postpartum bleeding, along with important precautions.

Period pain, also known as dysmenorrhea, is a common issue experienced by many women during their menstrual cycle. The pain can range from mild discomfort to severe cramps that interfere with daily activities. While some women rely on over-the-counter medication, others seek more natural solutions, such as Traditional Chinese Medicine (TCM) and acupuncture, to relieve […]

A Powerful Collaboration: Fertility Magic Day Retreat with Dee Zibara, Jade and myself. I had the incredible honour of collaborating with Dee Zibara and Jade (@esotericjade) on October 20th for a one-day private retreat dedicated to supporting fertility for an individual. Hosted by Dee, this event, called "Fertility Magic", aimed to provide this special person […]

Early Menopause & POI: A Real possibility for Women in Their 20s and 30s When you think of menopause, you likely imagine a woman in her late 40s or early 50s entering a natural phase of life. However, for some women, menopause comes much earlier — sometimes as early as their 20s or 30s. This […]

Are you wondering "Do I have PMDD?" In clinic, when asked how I can help, many women describe they "feel hormonal". How do you feel when you're hormonal?  Perhaps, it's terribly uncomfortable, heightened emotions and "not feeling like yourself". When you have "bad PMS" or you're not sure why you feel so low, emotional or […]

As we wrap up another successful Jean Hailes Women’s Health Week, it’s important to reflect on the key health issues facing Australian women today and how we can continue to raise awareness and take action toward better health and wellbeing. This annual event highlights the importance of women's health, encouraging women to prioritise both their […]

The journey through IVF can be both physically and emotionally demanding, and many people are turning to acupuncture to complement their treatment. Acupuncture, a cornerstone of Traditional Chinese Medicine, involves inserting small needles into specific points on the body to promote repair, recovery, reduce stress, and improve circulation. But how does it fit into IVF […]

Why Women’s Health Week Matters Women’s Health Week is more than just a reminder to book your health appointments; it’s a celebration of the power and resilience of women. It’s a time to gather information, ask questions, and take steps towards a healthier future. Whether it’s scheduling that overdue mammogram, talking to your doctor about […]

This week is The Jean Hailes Women's Health Week (WHW) from September 2nd-6th! The aim of WHW is to bring awareness to women's health checks, prevention, discussion and dignity in assessment, treatment and care for women. So I was curious, what health information are Australian Women searching for the most online in 2024? And what […]

Postpartum Acupuncture is a support and treatment option for new mothers post-birth. It has a broad scope for helping women adjust to the new chapter of their lives which really pushes them to their limits in lack of sleep, energy and emotional resilience. Let's break down some of the ways Acupuncture could help a mother […]

Endometriosis affects 1 in 10 women. So that must mean we all know at least one woman who suffers from it. Or do we? Why is Endometriosis not often talked about? Because women are living with symptoms or pain that you may not see on the outside and yet it affects almost every facet of her […]

November has been a huge month! We found out earlier in 2018 that we were finalists in the Australian Traditional Medicine Society (ATMS) and Nature & Health Magazine Industry Awards. There were three categories: Student of the Year, Practitioner of the Year and Clinic of the Year.

Bone Broth. If you're a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I'm riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. […]

Reader Question: Can I take herbs when doing IVF? Excellent Question! This is a controversial issue, only because many doctors DO NOT like you taking anything whilst you’re on an active IVF cycle. They’re concerned about drug interactions which is fair enough. There are some scenarios where it may assist, so let’s talk about those.

Being Vegetarian doesn't mean being just meat-free. I loathe menus that state they have Vegetarian options only to discover it's a meatless dish, with no excitement, personality or thought put into it. To do Vegetarianism properly you need to follow these ideas to maximise your protein intake.

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I've come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie […]

Similar to my How to Nourish your Qi &Blood for Vegans article, this one is focused on Vegetarians. This is an important strategy for women trying to conceive regardless of their eating preferences. Let's look at some exciting recipes that display the best of Qi and Blood nourishment for Vegetarians.

Being Vegan and trying to conceive isn't impossible. However, from a Traditional Chinese Medicine perspective relying on a diet solely of raw food and smoothies is a big NO-NO and not helpful to conception. Instead foods that nourish Qi and Blood become paramount for Vegans. Here I share some recipes that have great ideas when it […]

Acceptance. Preparation. Intuition. Resilience. Fear. These are all addressed in Megan Hine's new book Mind of a Survivor and she talks about how to apply them in the context of a real survival scenario but more importantly, your day to day life. No shock that these are things a couple trying to conceive also face... In this post, I'll […]

We've used the ezybook system for many years now. Our customers give us great feedback about it, but they've recently upgraded their system. Let's walk you through the basics of the new online booking.

A BIG congratulations to Jacinda Arden, New Zealand's Prime Minister, who gave birth to her baby daughter last Thursday at 4.45pm local time. For women especially in their 30's who are pregnant, trying to conceive or new mothers, Jacinda is a positive role model, and we need more like her. Congratulations!

Pregnant and Scared. Miscarriage can be a real test of your emotions, patience and strength. When you have had a previous miscarriage, then you're pregnant again, you may feel scared, or sick with worry. This is completely understandable and I'm seeing a few women in the clinic at the moment in this exact position. Let's […]

Why can't I get my wife Pregnant? This is a HUGE question to answer, with many layers and issues going on. Male Infertility is AS important as female infertility. To help you start addressing it, we'll discuss strategies to help improve Male fertility and where to seek further assistance.

"Can you induce labour?", is a common question to an acupuncturist. The third Trimester can be exciting - with you seeing the finish line in sight. You may begin to think about the birth a lot more and wonder if you're open to Acupuncture to induce labour. 

Low Sex Drive or Low Libido affects men of all ages but particularly during times of stress. Young couples are not immune to this problem, whether it be just having had their first or second child, juggling a mortgage or working long hours, it all takes it's toll on energy levels and desire.

Low Libido Post Pregnancy is common and NORMAL. Your body has just gone through an incredible transformation. You have conceived and grown another human being, you have delivered that baby and are now on the other side - another brand-new learning curve. Let's take a look at how Chinese Medicine views the Post-natal Woman and […]

What is Acupressure for labour preparation all about? Acupressure for Labour has been substantiated with some clinical trials. Using it during your labour can be helpful. But why wait until the last minute to feel the symptomatic relief and use it?

Relaxation can help you practice calming your nervous system. When your Nervous System is on high alert and your feeling under stress, it can definitely be a hurdle to Fertility. Here I've created some Meditation Tracks to support fertility. Relaxation is a big part of healthy Fertility. If you're already getting Acupuncture or Massage, Chinese Herbs or seeing […]

Infertility and Stress are an interesting combination - Western Medicine says there's no real evidence to say they co-exist, but for anyone struggling with conceiving, this is a no brainer. Trying to conceive and not "succeeding" is terribly difficult, so how do you deal?

Labour is one of those things in our lives, if we're honest, we don't feel in control. Things change from minute to minute and anything can happen. But can relaxation induce labour?

Endometriosis affects 6 in 10 women. The pain, the heavy bleeding, the discomfort if you have adhesions, the associated IBS or Bladder issues. Does the frustration ever end? If you're experiencing severe Endometriosis, you're probably considering surgery. So, does a Hysterectomy cure Endometriosis?

Q: Can Acupuncture prevent miscarriage? A: No Miscarriage is common and a devastating outcome for those who have been trying to conceive for months or even years. We take a look at the factors affecting couples when it comes to Miscarriage and make clear distinctions about when Acupuncture can help you in this situation.

If you’ve decided to start Acupuncture to help you to conceive, when do you have it and how many times? I get asked these questions a lot by couples trying to conceive. Let's take a look at some good strategies about making your Acupuncture appointments.

Facial Acupuncture isn't just for Vanity and certainly isn't like a face lift! Some people use Facial Acupuncture to work on scarring, Bell's Palsy and Pigmentation. 

Facial Rejuvenation Acupuncture otherwise known as Cosmetic Acupuncture or Facial Acupuncture is a little known part of the Acupuncture world. Let's take a look at why some celebrities are using Facial Rejuvenation Acupuncture and the reasons to consider using it for yourself. 

What is Cosmetic Acupuncture? What are the benefits? and is there any evidence? Let's take a look at a little known part of Acupuncture that can benefit Women if your face is feeling, tired, dull and with dry skin - a common complaint of motherhood.

Q: Should my husband go to a preconception appointment?   A: YES!! Infertility is a issue that concerns you, your partner and your relationship. Taking 50/50 responsibility is a smart move, starting with getting fertility tests done to check your hormones as well as his. Chinese Medicine agrees, men should do their part and attend […]

Infertility іn women іѕ often associated wіth medical conditions, like endometriosis, polycystic ovarian syndrome, problems wіth ovulation or poor egg quality. Research is showing that using Chinese Herbal Medicine can help women's fertility over 35. Women struggling with these conditions can restore some hope of increasing their chances. Lets take a look at three strategies with Chinese […]

Having a Stillbirth is a traumatic event. There's no other way to describe it. Besides the grief and loss, mourning and dealing with such an event, your body is in a bit of limbo physically. In this article I'll talk about how Traditional Chinese Medicine would approach helping such a woman.

Is there an effect of Caesarian on children and potentially later in their life? Yes according to the research Dr Michael Mosely is reporting on. Let's take a look at what he's discussing in his latest book "The Clever Guts Diet".

That bloating starts to appear, you feel sluggish and tired. Your partner starts avoiding you with a ten foot pole because they see you bouncing between unexplainable tears and a fiery rage. You dread this time of the month- not the period, but your PMS or Pre-Menstrual phase.

You feel heavy and fluidy around your belly. Maybe a little bloated and like a balloon is in there. What is that recurring belly that appears each month during your period cycle and why is it so uncomfortable? Let's take a look at Chinese Medicine's take on "Endo Belly".

Endometriosis affects 1 in 10 women and even that is an underestimated number. You see Endometriosis can't be detected in a blood test, nor with an internal ultrasound. So there could be women with Endometriosis walking around that don't even know they have it! Let's take a look at it in closer detail.

I've been in private practice since 2003 and have been in my current location for the past 10 years on Sydney's Northern Beaches. Now I have opened a second location for clients on the Upper Northern Beaches and Lower North Shore of Sydney. More details inside...

Egg Quality is something that can come up in a conversation with a Fertility Specialist. AMH Testing will determine your ovarian reserve, but if you're told your egg quality is poor. Is there anything you can do about it? The answer is Yes & Scientific evidence is backing this claim up.

Not sure about Acupuncture and enhancing your fertility? or Chinese Herbs? Some sneaky myths may be based on old-fashioned opinion. The modernisation of Traditional Chinese Medicine (TCM) & it's inclusion as a reputable modality by some Fertility Doctors may surprise you. This is the 21st century and Acupuncture & Chinese Herbs do have their place in helping couples successfully conceive. […]

The loss of a Pregnancy is heart breaking. There's no doubt the emotional & mental stress is heightened after hearing such news. Let's look at a step by step approach to getting yourself back on track after Miscarriage or a non-viable Pregnancy.

Living a happier life with Less - This documentary is all about Simplicty, Mindful living and Happiness.

This year I started out feeling a little flat and unmotivated. Almost an anti-dote to the New Year excitement "we SHOULD" be feeling. Was it overhwelm or pressure? Here's what I did that changed the way I think, my habits and my space for the better, and definitely made me happier.

If you're over 40 and currently trying to conceive, the possibilities may be limited as to how to achieve your ultimate result of Pregnancy. In cases of Infertility or Unexplained Infertility, Chinese Herbs can help accelerate any additional Fertility Support whether using IVF or not. Let's take a look at issues around Egg quality.

The modern world asks a LOT of women. Past generations didn't have to deal with this choice and now millions of women everywhere are challenged by this all the time.  Let's look at some of the issues facing women leading up to leaving their job for Maternity Leave.

You may be wondering do Chinese Herbs help success with Infertility? Traditional Chinese Medicine has a good reputation with Women's Health and producing results. Let's take a closer look at Chinese Herbs & how it supports better Fertility in more detail.

Chinese Herbal Medicine has a good reputation with Women's Health. But what about Fertility? And what about the side effects? In this post we discuss if there are side effects to Chinese Herbs with TTC.

What is Pregnancy Acupuncture? And why is it different from regular acupuncture? Let's take a look at some of the benefits of receiving Pregnancy Acupuncture

If you're thirsty, you're already dehydrated. Let's take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.

Does Acupuncture work? Research says yes. In this post we look at the aspects of Acupuncture that clinical trials and reviews have said does work for, especially with a Fertility focus. The World Health Organisiation does recognise Acupuncture as effective in treating many conditions, but rather than take a wide scope, we'll specifically take a […]