Period pain, also known as dysmenorrhea, is a common issue experienced by many women during their menstrual cycle. The pain can range from mild discomfort to severe cramps that interfere with daily activities. While some women rely on over-the-counter medication, others seek more natural solutions, such as Traditional Chinese Medicine (TCM) and acupuncture, to relieve […]

Early Menopause & POI: A Real possibility for Women in Their 20s and 30s When you think of menopause, you likely imagine a woman in her late 40s or early 50s entering a natural phase of life. However, for some women, menopause comes much earlier — sometimes as early as their 20s or 30s. This […]

November has been a huge month! We found out earlier in 2018 that we were finalists in the Australian Traditional Medicine Society (ATMS) and Nature & Health Magazine Industry Awards. There were three categories: Student of the Year, Practitioner of the Year and Clinic of the Year.

Endometriosis affects 1 in 10 women. So that must mean we all know at least one woman who suffers from it. Or do we? Why is Endometriosis not often talked about? Because women are living with symptoms or pain that you may not see on the outside and yet it affects almost every facet of her […]

Bone Broth. If you're a client of mine, you know how much I talk about the benefits of Bone Broth. Not because I'm riding the Paleo diet bandwagon, but because the Traditions of Chinese Medicine use it. A woman after giving birth is often given chicken bone broth for weeks sometimes months during her confinement. […]

With my recent posts on Traditional Chinese Medicine approach to Vegan and Vegetarian dishes, I've come across a lot of new ideas on the Veggie Burgers. This is the Vegetarian staple on many menus, but how about trying some of these recipes at home for yourself. Full of protein, a combined protein with your bun, Veggie […]