What is Perinatal Mental Health? Perinatal mental health refers to the emotional well-being of parents during PREGNANCY and the POSTPARTUM period. It includes conditions such as anxiety, depression, and stress. The stats speak for themselves about how important this issue is, as it affects: 1 in 5 women during pregnancy or postpartum. 1 in 10 men, […]

Acupuncture for Pregnancy Nausea and Morning Sickness Pregnancy is a journey marked by joy and anticipation, yet for many women, it also brings about the discomfort of nausea and morning sickness. While these symptoms are often considered a normal part of pregnancy, they can significantly impact a woman's experience. Acupuncture, a key component of Traditional […]

TCM and Pregnancy: A gentle and whole body approach during one of the most important times in your life.  Pregnancy is a transformative journey marked by profound physical, emotional, and hormonal changes. In this article, we'll explore how to use acupuncture, Chinese herbal medicine, and TCM to your benefit, during Pregnancy. It is essential to […]

A BIG congratulations to Jacinda Arden, New Zealand's Prime Minister, who gave birth to her baby daughter last Thursday at 4.45pm local time. For women especially in their 30's who are pregnant, trying to conceive or new mothers, Jacinda is a positive role model, and we need more like her. Congratulations!

Pregnant and Scared. Miscarriage can be a real test of your emotions, patience and strength. When you have had a previous miscarriage, then you're pregnant again, you may feel scared, or sick with worry. This is completely understandable and I'm seeing a few women in the clinic at the moment in this exact position. Let's […]

"Can you induce labour?", is a common question to an acupuncturist. The third Trimester can be exciting - with you seeing the finish line in sight. You may begin to think about the birth a lot more and wonder if you're open to Acupuncture to induce labour.