Learning More at the All About Women Festival (Part 2) Attending the Feeling the Heat session at the All About Women Festival at Sydney's Opera House provided valuable insights into menopause, hormone health, and the latest research on treatment options. Because there was SO MUCH information and interesting perspectives, this is part 2 on my […]

Endometriosis + Menopause at the same time? You may think by the time you enter menopause that issues with your Endometriosis will be over. That's not always the case. According to Endometriosis Australia, while the condition is often associated with reproductive-age women, symptoms may continue or even emerge after menopause. This persistence is due to […]

Supporting Tween skin care and Hormonal Health with Chinese Medicine and Acupuncture Navigating the tween years can be challenging—especially as skin issues like acne, oiliness, or sensitivity start to emerge. At this stage of development, hormonal fluctuations are common and can impact both mood and skin health. TCM offers gentle, natural ways to support tweens […]

Navigating Anxiety and Depression During Perimenopause Perimenopause is a transitional phase, often with BIG hormonal fluctuations! These changes can lead to various symptoms, with anxiety and depression being particularly prevalent. In this post, we'll explore why mood imbalances occur during perimenopause and exploring natural support options, such as acupuncture, can empower women to manage this […]

Perimenopause and Insomnia: Can Acupuncture Help? Perimenopause can last for several years and is marked by fluctuating hormone levels, particularly oestrogen and progesterone. These changes often bring a host of symptoms, including hot flashes, mood swings, and one of the most frustrating—insomnia. For many women, the inability to get a good night’s sleep affects everything! […]

Acupuncture helps fertility through various mechanisms that target both physical and emotional aspects of reproductive health. Here's 5 significant ways acupuncture can help fertility for both men and women: 1. Hormonal Regulation: Balancing Hormones: Acupuncture aims to regulate hormonal levels, including FSH, LH, oestrogen, and progesterone. Balanced hormone levels are crucial for ovulation, menstrual cycle […]