Healthy Eating, Summer Body & Weight Loss Summer calls for “beach-ready” energy, and healthy eating often takes centre stage. But for many people, the weight loss journey is frustrating. You may be asking: can acupuncture really help with weight loss? What the research shows There is some evidence that acupuncture in combination with diet and […]

Facial Acupuncture: Natural Rejuvenation for Women in Their 30s and 40s As women move through their 30s and 40s, life can feel full and busy—often balancing work, family, and personal wellbeing. This is also the time when subtle changes in the skin begin to appear. Fine lines, changes in skin tone, and tension held in […]

I wanted to recap after this Sunday just gone our Yoga and Acupuncture Mini Retreat. In the tranquil surroundings of Mona Vale Surf Life Saving Club, we came together for a restorative Yin yoga and Acupuncture thoughtfully designed to nourish both body and spirit through the lens of winter’s Water element. In TCM, the Kidney and […]

Understanding Moxa Season: An opportunity to help your body adjust to seasonal change In Chinese Medicine, the transitions between the seasons are vulnerable moments for our health—and among them, two in particular mark what's known as "Moxa Season." This is a special window of time when the body is especially receptive to the deep, warming, […]

Here’s a nourishing and simple recipe for a Korean style Ginseng Chicken Soup (Samgyetang)—a traditional dish enjoyed especially during the hot "San Fu" days in Korea to restore energy, boost immunity, and balance the body from the inside out. Using food like this is part of Yang Sheng - Nourishing traditions for diet and lifestyle […]

How do I do Self Care? 5 Health Habits that are Making Women Happier in themselves and more confident. 1. Offloading Worries - Sitting in a Women's Circle or Social support Incorporating self-care practices into daily life is crucial for nurturing a positive relationship with oneself and promoting emotional well-being. Self-care can take many forms, […]