Meditation Tracks to support Fertility.

Acupuncture for Pregnancy Nausea and Morning Sickness Pregnancy is a journey marked by joy and anticipation, yet for many women, it also brings about the discomfort of nausea and morning sickness. While these symptoms are often considered a normal part of pregnancy, they can significantly impact a woman's experience. Acupuncture, a key component of Traditional […]

Postnatal Depression: A Supportive Guide for New Parents and how Acupuncture could help. Postnatal depression (PND) affects both women and men, but it's important to recognise that support and effective treatment options are available. This article aims to provide an in-depth understanding of postnatal depression, its signs and symptoms, and how individuals in Australia can […]

How Does the Perinatal Experience Affect New Fathers? The transition to parenthood can be a vulnerable time for Dads too. Research shows that up to 1 in 10 fathers experience perinatal depression and anxiety, often stemming from a combination of factors, including: Unmet expectations: Fathers may feel pressure to live up to societies roles of […]

What is Perinatal Mental Health? Perinatal mental health refers to the emotional well-being of parents during PREGNANCY and the POSTPARTUM period. It includes conditions such as anxiety, depression, and stress. The stats speak for themselves about how important this issue is, as it affects: 1 in 5 women during pregnancy or postpartum. 1 in 10 men, […]

Chinese Medicine, including acupuncture, can play a valuable role in recovery, including managing postpartum bleeding. Nourishment and Support are at the core principles of any treatment for the new mother. Here's how Chinese Medicine approaches postpartum recovery and examples of acupuncture and Chinese herbal medicine for postpartum bleeding, along with important precautions.

Period pain, also known as dysmenorrhea, is a common issue experienced by many women during their menstrual cycle. The pain can range from mild discomfort to severe cramps that interfere with daily activities. While some women rely on over-the-counter medication, others seek more natural solutions, such as Traditional Chinese Medicine (TCM) and acupuncture, to relieve […]